I teach a mindfulness-based approach to Hatha Yoga, emphasising the cultivation of awareness of the sensations of the body to arrive in a place of deeper compassion, discovery, and wellbeing for all.
I am producing online videos for you to practice yoga at home, and to learn more about yoga philosophy, meditation, and breathing techniques.
My intention is to offer content for free, as I believe everyone should have access to such powerful tools for self-awareness and growth.
If you would like to support me in my quest you can donate via PayPal – details available on my channel.
By anchoring one’s awareness in the breath, the mental-emotional fluctuations of the mind can be quietened.