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I teach a mindfulness-based approach to Hatha Yoga, emphasising the cultivation of awareness of the sensations of the body to arrive in a place of deeper compassion, discovery, and wellbeing for all.

Find out more about the benefits of Yoga

I am producing online videos for you to practice yoga at home, and to learn more about yoga philosophy, meditation, and breathing techniques.

Drishti Josh Yoga on Youtube

My intention is to offer content for free, as I believe everyone should have access to such powerful tools for self-awareness and growth.

If you would like to support me in my quest you can donate via PayPal – details available on my channel.

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By anchoring one’s awareness in the breath, the mental-emotional fluctuations of the mind can be quietened.